Healing involves the recognition that the mind, body, and spirit are interconnected; thus, imbalances in one area can manifest in others. It is an approach that seeks to understand and address the root causes of symptoms and imbalances, rather than treating the symptoms themselves.

The goal is not just the absence of symptoms, but rather a deeper sense of connection, purpose, and fulfillment in all areas of life. It is an ongoing process of self-discovery and growth that supports individuals in living their lives more fully and authentically.

Embodiment mentorship is a form of coaching and mentorship that focuses on helping individuals to connect with their bodies and to develop a deeper sense of awareness, presence, and connection with themselves and the world around them. It involves understanding the relationship between the body, mind, and spirit, and the role that the body plays in shaping our experiences and perceptions of the world.

Embodiment mentorship may incorporate practices such as movement, meditation, breathwork, and other techniques that develop a greater sense of embodied awareness and presence. Through this process, clients can learn to release tension and trauma that may be stored in the body, cultivate a greater sense of self-love and acceptance, and develop a deeper sense of connection with their intuition and inner wisdom.

A Certified Spiritual Life coach achieves that designation through a year-long coaching program that teaches participants how to guide people holistically while tapping into intuition/guidance from within versus external sources. Through the training, coaches are taught to guide people during space holding, complete talk therapy/conversation, and how to guide people in processing emotions, fears, and life purpose.

Reiki is a form of energy healing that originated in Japan. It involves the use of gentle touch or placing hands on or near the body to channel healing energy to promote relaxation, reduce stress, and support physical and emotional healing. The word "Reiki" is a combination of two Japanese words: "rei," which means universal, and "ki," which means life force energy.

Gina is certified as Usui & Holy Fire III Reiki Master Intuitive, which basically means she spent hundreds of hours in practice over four years and through five different programs to deepen her expertise and experience to use Reiki on others.

Quantum Healing is a hypnotherapy method that puts clients into a deeply relaxed state of meditation to allow their thinking mind to relax so the subconscious mind can communicate and we can listen. It can be adapted toward future plans for your life or past experiences that a client needs to process (emotional/physical/spiritual blockages).

This certification is also known as ISTT and is a six-month program teaching methods and tools to help individuals who have experienced trauma, post-traumatic stress disorder, or have disassociated and are stuck in fight/flight/fawn/freeze mode to get back into their bodies to process and heal. This practice includes tools and exercises clients receive when they are spinning out and in overwhelm to calm their nervous system.